Jay Bird

(Source: thequeenbey)

littlelorelei:

Such a creative way to eat apples with peanut butter!

(Source: untilculinaryschool)

kit-does-fit:

Healthy Banana Bread Recipe

Ingredients:
1 cup whole grain flour
0.5 tsp baking soda
0.25 tsp salt
0.25 cup brown sugar
5 tsp artificial sweetener
1 TBSP vegetable oil
1 whole egg (or 2 egg whites)
0.75 cup mashed banana
1 TBSP natural yoghurt

Method:

1. Preheat oven to 350° (180° C)
2. Lightly spoon flour into dry measuring cups; level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk.
3. Place sugar, sweetener and oil in a large bowl, and beat with a mixer at medium speed until well blended (about 1 minute). Add the egg, 1 at a time, beating well after each addition. Add banana, and yogurt; beat until blended. Add flour mixture; beat at low speed just until moist. Spoon batter into a small loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.

Serves 10.
Per Serving: calories 101, carbs 18, fat 3, protein 2, sodium 118, calcium 1

caffeinatedviolence:

10 benefits of lemons

1. aids in weight loss. acidity in lemons directly attacks cellulite by dissolving it.
2. clears up acne. vitamin c is vital for glowing skin while alkaline naturally found in the fruit kills acne-causing bacteria.
3. ease anxiety. lemon oils have been used for centuries to help soothe feelings of uneasiness and create a calming atmosphere. 
4. helps cure colds and the flu. vitamin c is a natural aid in our immune systems and lemon is jam packed with it.
5. fight fatigue. lemon has been used to help shoo away feelings of tiredness and help raise levels of alertness.
6. Lemons can help freshen breath after smoking cigarettes or consuming alcohol. 
7. summer is here and so are the bugs. in case you just so happen to get nipped, use lemon and honey to help heal the bite. also, use lemon oil to help repel insects. 
8. put insomnia to rest. Several studies have found that lemon balm combined with other calming herbs (such as valerian, hops, and chamomile) helps reduce anxiety and promote sleep. 
9. Lemon oil has vessel-strengthening properties that can help fight varicose and spider veins.
10. erase eczema. use lemon oil, warm water, and honey to make a lemon wrap. the honey has an anti-inflammatory effect and it also boosts the healing powers of lemon.

tbtpoe:

WOW results!

sfarawr:

Story of my life.